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Chickpea Mushroom Burger

Chickpea mushroom burger all plant based and gluten free.
Prep Time10 mins
Cook Time40 mins
Course: dinner
Cuisine: American, Vegan
Keyword: veggie burger
Servings: 4
Author: Shelly Hughes

Ingredients

  • 1 chickpeas, drained not rinsed
  • 1 cup oats
  • 1 tbsp ground flaxseed
  • 2 cup mushrooms, roughly chopped
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 3 tbsp water
  • 1/2 cup tomato chopped
  • 1 cup frozen peas
  • 2 tbsp tamari
  • salt and pepper to taste optional
  • 1/4 tbsp red pepper flakes optional

Instructions

  • Preheat the 400 degrees. Line a baking sheet with parchment paper
  • Make the flaxegg. Mix together the ground flaxseed and 3 tbsp of water and mix together. Set aside for about 15 minutes for the flaxseed to gel.
  • Food processor add the drained chickpeas and oats and blend for 30-60 second until a dough is formed. Don't blend to long. Put aside in a bowl
  • If you don't have a food processor, mash the beans and mix in the oats and blend together into a dough Put aside in a bowl.
  • To a hot pan add the onions and little water and saute the onion until soft about 5 minutes. Add in the garlic and saute for about 1 minute. Add in the mushrooms, tomatoes and red pepper flakes, tamari and saute for about 5-7 minutes and stir.
  • To the bowl with chickpea dough add the sauteed vegetables and the flaxegg and mix together and the frozen peas. Season taste for salt and pepper and mix together.
  • Form into patties. Take about 1/3 cup of the mixture and form into patties. You should get about 8 patties depending on the size of the burger.
  • Place patties on a parchment paper lined baking sheet and bake at 400°F, 15 minutes on each side, 20 minutes total. Serve with your favorite toppings. Store leftovers in the refrigerator for up to 5 days.

Notes

Freezing Instructions: Cooked or uncooked chickpea burgers freeze wonderfully for up to 3 months. Stack between parchment paper in a freezer container or zipped-top bag. Thaw in the refrigerator and reheat to your liking or, if uncooked, cook according to instructions. If desired, you can skip thawing and reheat/cook from frozen for an extra couple minutes.