Pin Recipe

Black Bean Soup Recipe

Course: Soup
Cuisine: Vegan
Keyword: beans, black bean soup, soup
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 4 people
Author: Shelly Hughes
Black Bean Soup recipe that is vegan, oil freen and delicious. This recipe is made with 8 ingredients and can be made on the stove top or Instant Pot.
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Ingredients

  • 2 15 oz can Black Beans rinsed and drained
  • 1 cup onion, miniced one onion
  • 1 jalapeno, minced and seeds removed (optional) 1/2 jalapeno for less heat
  • tsp cumin
  • 4 cup vegetable broth
  • 3 garlic minced about 1 tbsp
  • pepper to taste
  • salt to taste

Instructions

Stove Top

  • To a hot pot add the onions and small amount of broth to saute 1-2 tablespoons and stir. Saute and stir about 3-5 minutes until onions soften.
  • Add in the garlic and saute for 1 minute. Add in additional vegetable broth to deglaze the pan and prevent from sticking. Add in the jalepano and cumin and stir about 1 minute or until aromatic and can smell the cumin and jalapeno.
  • Add in the rest of the vegetable stock and the black beans and bring to a simmer. Using a potato masher or fork mash some of the beans in the pot and stir.
  • Simmer the soup with lid on for 30 minutes and stirring ocassionally.
  • Salt and pepper to taste. Serve.

Instant Pot

  • Turn the Instant Pot to saute. Asmall amount of broth to saute 1-2 tablespoons and stir. Saute and stir about 3-5 minutes until onions soften.
  • Add in the garlic and saute for 1 minute. Add in additional vegetable broth to deglaze the pan and prevent from sticking. Add in the jalepano and cumin and stir about 1 minute or until aromatic and you can smell the cumin and jalapeno.
  • Add in the rest of the vegetable stock and the black beans. With a potato masher or fork, mash some of the beans.
  • Turn off the Instant Pot. Add the lid to the Instant Pot and on the manual setting set the time for 10 minutes. Have a natural release for the soup.
  • Soup is ready and can be served.