Buffalo Cauliflower Wings
5 from 1 vote

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings is delicios appetizer.
Prep Time10 mins
Active Time35 mins
Course: Appetizer
Cuisine: Vegan
Keyword: buffalo cauliflower wings
Author: Shelly Hughes


  • 1 head Cauliflower, cut into small bite size pieces
  • 1 cup water
  • 3/4 cup Oat flour Substitute Flour of choice almond, or all purpose
  • 1/2 tsp Garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup Sriracha Sauce Can substitute with hot sauce
  • 2 tbsp maple syrup


  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
  • Prepare the batter for the cauliflower by combining the water, oat flour, garlic powder, salt and pepper. Mix the batter together. The consistency should be like pancake batter.
  • Dip the cauliflower into the batter. You can add in multiple pieces at a time. Shake off any excess batter and place the cauliflower on the lined baking sheet. Lay the the cauliflower in a single layer on the sheet.
  • Bake in the preheated oven for 25- 30 minutes.
  • Mix the sricha and the maple styup in a bowl while the cauliflower is baking.
  • Once the cauliflower has lightly browned, remove from the oven and add to the sriracha mixture.
  • Put the cauliflower back on the baking and back for an additional 7-10 minutes to brown,