Cauliflower Buffalo Wings
Cauliflower Buffalo Wings is delicios appetizer.
Prep Time10 mins
Active Time35 mins
- 1 head Cauliflower, cut into small bite size pieces
- 1 cup water
- 3/4 cup Oat flour Substitute Flour of choice almond, or all purpose
- 1/2 tsp Garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 cup Sriracha Sauce Can substitute with hot sauce
- 2 tbsp maple syrup
Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
Prepare the batter for the cauliflower by combining the water, oat flour, garlic powder, salt and pepper. Mix the batter together. The consistency should be like pancake batter.
Dip the cauliflower into the batter. You can add in multiple pieces at a time. Shake off any excess batter and place the cauliflower on the lined baking sheet. Lay the the cauliflower in a single layer on the sheet.
Bake in the preheated oven for 25- 30 minutes.
Mix the sricha and the maple styup in a bowl while the cauliflower is baking.
Once the cauliflower has lightly browned, remove from the oven and add to the sriracha mixture.
Put the cauliflower back on the baking and back for an additional 7-10 minutes to brown,