Pin Recipe

Oil Free Hummus

Cuisine: Vegan
Keyword: chichpeas, hummus, Oil Free, snacks
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 6
Calories: 30kcal
Author: Shelly Hughes
Delicious Oil Free Hummus
Print Recipe


  • food processor


  • 1 15 oz can chickpeas save the liquid from the can
  • 1/4-1/2 cup aquafaba Liquid from the chickpea can
  • 1 garlic cloves, minced
  • 1 tbsp fresh lemon juice
  • 2 tbsp tahini
  • 1/8 tsp cumin
  • 1/8 tsp paprika
  • 1/8 tsp salt
  • 1/4 cup water


  • Drain chickpeas from the can and save the liquid from the can.
  • Add the chickpeas, garlic, tahini, lemon juice, paprika and cumin to the food processor.
  • Next add water and 1/4 cup of the aquafaba. Blend until smooth. Add additional aquafaba depending on how thick you want the hummus
  • Pinch of salt optional


For this basic oil free hummus you can easily create different flavors by adding in some fresh basil or roasted peppers or tomatoes and you can create different types of hummus.


Calories: 30kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 51mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg